The awesome thing about this program was that each workout was indeed only 25 minutes! You can't beat that and they were pretty hard core workouts so I know I couldn't get any more calorie burn in that short amount of time. We sweated just as much finishing up with beta and alpha as we had the first go round or in gamma. They are by no means easier but they do build upon each other. It was interesting going back to the 'easier' workouts to finish it out. At the end of eight weeks we decided we should do the full ten weeks and added a week of beta and week of alpha in the end. We had originally planned to do 8 weeks, 2 weeks of alpha and beta then a 4 week hybrid of all three. We started with the Alpha workouts, moved onto Beta, then we ended with strength/weight focused workouts in Gamma. It's a Beachbody cardio/slim & tone program that is split up in three levels and really focuses on your core strength. Today Kyle and I finished up 10 weeks of Shaun T's T25 program.
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